Chair Yoga

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Chair yoga is a gentle form of yoga practiced while seated or using a chair for support. It is ideal for improving flexibility, strength and balance, while enhancing mobility and mental well-being.  Join us for some yoga breathing, stretching, and modified Yoga poses.

All ages and abilities are welcome! 
Dress comfortably in clothes that let you move.

Class will be led by Sharon Waldman, RYT